Description
This is a traditional meatloaf recipe without all of the fat and calories. Delicious!
Ingredients
- cooking spray
- 1 pound extra-lean ground beef
- 2 egg whites
- ½ cup Italian-seasoned bread crumbs
- ⅓ cup finely chopped onion
- ⅓ cup Worcestershire sauce
- ¼ cup ketchup, divided
- 1 ½ tablespoons brown sugar
- 1 teaspoon salt
- ¼ teaspoon ground black pepper
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Spray a loaf pan lightly with cooking spray.
- Combine beef
- egg whites
- bread crumbs
- onion
- Worcestershire sauce
- 2 tablespoons ketchup
- brown sugar
- salt
- and pepper in a bowl. Press into the prepared loaf pan.
- Bake in the preheated oven
- uncovered
- until no longer pink in the center
- about 45 minutes. Spread remaining ketchup over the top and continue baking until ketchup bubbles and thickens
- about 15 minutes more.
Prep Time: 10 mins
Cook Time: 1 hr
Total Time: 1 hr 10 mins
Servings: 4