Description
I’ve used seitan for many things, from sandwiches to stir fries and this recipe is the best I have ever used.
Ingredients
- 1 cup vital wheat gluten
- 3 tablespoons nutritional yeast
- ½ cup vegetable broth
- ¼ cup liquid amino acid (such as Bragg®)
- 1 tablespoon olive oil
- 1 ½ teaspoons minced garlic
- 4 cups vegetable broth
- 4 cups water
- ¼ cup tamari
Instructions
- Stir vital wheat gluten
- nutritional yeast
- 1/2 cup vegetable broth
- liquid amino acid
- olive oil
- and garlic in a bowl until ingredients come together into a ball. Knead ball until dough has a rubbery texture. Divide dough into 3 equal pieces and shape into 1/2-inch thick patties.
- Bring 4 cups vegetable broth
- water
- and tamari to a boil in a large pot. Carefully place patties into boiling broth; cover pot and return to a boil. Set lid slightly askew to vent steam and reduce heat to low. Continue simmering patties until firm
- turning patties occasionally
- about 1 hour. Remove pot from heat and set lid aside. Allow patties to cool in broth for 15 minutes before serving.
Prep Time: 15 mins
Cook Time: 1 hr
Total Time: 1 hr 30 mins
Servings: 3