Kale and Banana Smoothie

Description

Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!

Ingredients

  • 1 banana
  • 2 cups chopped kale
  • ½ cup light unsweetened soy milk
  • 1 tablespoon flax seeds
  • 1 teaspoon maple syrup

Instructions

  1. Place the banana
  2. kale
  3. soy milk
  4. flax seeds
  5. and maple syrup into a blender. Cover
  6. and puree until smooth. Serve over ice.

Prep Time: 5 mins

Total Time: 5 mins

Servings: 1

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