Eggplant and Tomato Caponata

Description

Another form of bruschetta, this is a great low calorie and healthy appetizer. Serve bruschetta-style, on toasted French bread and topped with Parmesan cheese. Caponata can be frozen in resealable bags or in pint jars.

Ingredients

  • 1 tablespoon olive oil
  • 2 Japanese eggplant, cut into 1/2-inch cubes
  • 1 yellow onion, chopped
  • 3 cloves garlic, minced
  • 1 (14.5 ounce) can fire-roasted tomatoes (such as Hunt’s®)
  • ⅓ cup red wine
  • 1 ½ tablespoons capers
  • 2 teaspoons dried oregano
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground allspice
  • 1 teaspoon unsweetened cocoa powder
  • ½ teaspoon white sugar
  • 1 bay leaf

Instructions

  1. Heat olive oil in a skillet over medium-high heat; saute eggplant
  2. onion
  3. and garlic until lightly browned
  4. 5 to 7 minutes. Add tomatoes
  5. red wine
  6. and capers and simmer until heated through
  7. about 5 minutes.
  8. Mix oregano
  9. cinnamon
  10. allspice
  11. cocoa powder
  12. sugar
  13. and bay leaf into eggplant mixture; simmer until thickened
  14. 30 minutes. Add a few tablespoons water if mixture becomes too thick. Remove bay leaf.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

Servings: 12

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