Description
A vegetarian take on a classic Mexican dish. These delicious flautas are baked until crispy using cooking spray instead of vegetable oil to “fry” the tortillas. Topped with plain Greek yogurt for a wholesome and tasty alternative to sour cream.
Ingredients
- 1 serving cooking spray
- 10 (6 inch) corn tortillas, or more to taste
- 2 (15 ounce) cans black beans, rinsed and drained
- 2 cups chopped fresh spinach, or more to taste
- ½ cup chopped fresh cilantro
- 1 (16 ounce) jar black bean and corn salsa
- 1 teaspoon ground cumin
- ½ cup shredded Monterey Jack cheese, or to taste
- 1 (6 ounce) container Greek yogurt
Instructions
- Preheat the oven to 350 degrees F (175 degrees C). Lightly spray a baking sheet with cooking spray.
- Heat tortillas
- 1 at a time
- in a small skillet over medium heat until warm and soft
- about 30 seconds per side.
- Spray both sides of a tortilla with cooking spray. Spread about 1 tablespoon black beans down the middle
- then top with spinach
- about 1 teaspoon cilantro
- 1 tablespoon salsa
- and sprinkle with Monterey Jack cheese and cumin. Roll the tortilla up and place seam-side down on the prepared baking sheet. Repeat to form remaining flautas. Sprinkle with remaining cheese.
- Bake in the preheated oven until crispy
- 20 to 25 minutes. Serve with a dollop of Greek yogurt.
Prep Time: 25 mins
Cook Time: 25 mins
Total Time: 50 mins
Servings: 10