Description
These are protein and whole grain packed, with just enough sweetness. They are perfect for a quick snack that will help you power through the next part of your day! Bars can be stored in the freezer for a quick grab-n-go breakfast! See notes for other variations.
Ingredients
- 3 cups cooked quinoa, cooled
- 1 ½ cups pitted dates
- ½ cup honey
- ½ cup unsweetened applesauce, or as needed
- ½ cup shredded coconut
- ½ cup sunflower seeds
- 2 tablespoons coconut oil
- 1 tablespoon vanilla extract
- 4 cups ground oats, or as needed, divided
- ½ cup ground flax seed
- 3 tablespoons protein powder
- 2 tablespoons sesame seeds
- 2 tablespoons chia seeds
- ½ teaspoon salt
Prep Time: 30 mins
Total Time: 1 hr 30 mins
Servings: 24