Description
These delicious and wonderfully-textured muffins are packed with healthy ingredients: whole wheat flour, oats, antioxidant-rich blueberries, walnuts, and Greek yogurt. These will have a more dense consistency and a wonderful texture. Before baking you can sprinkle the tops with a few oats, cinnamon, white sugar, or walnuts as you desire.
Ingredients
- 1 ½ cups whole wheat flour
- ½ cup oats
- ½ cup brown sugar
- 1 tablespoon baking powder
- ½ teaspoon salt
- ¾ cup applesauce
- 6 ounces Greek yogurt
- ¼ cup skim milk (Optional)
- 3 tablespoons vegetable oil
- 1 egg
- 2 tablespoons skim milk, or as needed (Optional)
- 1 cup blueberries, or more to taste
- ⅔ cup coarsely chopped walnuts
Instructions
- Preheat oven to 350 degrees F (175 degrees C). Grease muffin cups or line with paper muffin liners.
- Combine flour
- oats
- brown sugar
- baking powder
- and salt in a large bowl; stir in applesauce
- yogurt
- 1/4 cup skim milk
- vegetable oil
- and egg. If the dough us a bit too dry
- add extra milk 1 tablespoon at a time. Batter should be about the consistency of a thick oatmeal.
- Fold blueberries and walnuts into the batter. Spoon into prepared muffin cups until almost full.
- Bake in preheated oven until a toothpick inserted into the center comes out clean
- 15 to 20 minutes.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Servings: 14