Stuffed Zucchini with Chicken Sausage

Description

For a light dinner, try this simple and yummy recipe!

Ingredients

  • 2 zucchini, ends trimmed
  • 3 tablespoons olive oil
  • 2 links Italian-style chicken sausage, casings removed
  • 2 teaspoons crushed red pepper flakes (Optional)
  • salt and ground black pepper to taste
  • ½ sweet onion (such as Vidalia®), chopped
  • 3 cloves garlic, chopped
  • 1 (14.5 ounce) can whole peeled tomatoes, drained and chopped
  • ½ cup dry bread crumbs
  • ¼ cup grated Parmesan cheese
  • 1 tablespoon chopped fresh basil

Instructions

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Cut a lengthwise 3/4-inch thick slice from each zucchini. Retain the lengthwise slices. With a spoon
  3. scoop out the flesh
  4. leaving a shell intact all around the zucchini. Discard or save the flesh for another use. Chop up the retained lengthwise slices of zucchini.
  5. Heat the olive oil in a skillet over medium heat
  6. and cook the chicken sausage
  7. breaking the meat up as it cooks
  8. until the sausage has begun to brown
  9. about 8 minutes. Sprinkle in the crushed red pepper flakes
  10. and season with salt and black pepper. Stir in the chopped zucchini
  11. onion
  12. and garlic
  13. and cook until the onion is translucent
  14. about 5 minutes. Scrape the sausage mixture into a bowl
  15. and stir in the tomatoes
  16. bread crumbs
  17. Parmesan cheese
  18. and basil until the stuffing is thoroughly combined.
  19. Lightly stuff the zucchini boats with the stuffing
  20. place the zucchini into a baking dish
  21. and bake until thoroughly heated through and beginning to brown on top
  22. about 30 minutes.

Prep Time: 20 mins

Cook Time: 45 mins

Total Time: 1 hr 5 mins

Servings: 4

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