Description
Since our family went gluten-free I am constantly looking for ways to modify our favorite meals. This one happened by chance but tasted a lot like Kentucky Fried Chicken™ coating. Yum!
Ingredients
- ½ cup coconut flour
- ¼ cup cornstarch
- 1 tablespoon granulated garlic
- 1 tablespoon ground paprika
- 1 tablespoon flaxseed meal
- 1 tablespoon dried parsley
- 1 ½ teaspoons baking powder
- 1 ½ teaspoons white sugar
- 1 ½ teaspoons onion powder
- salt and ground black pepper to taste
- 2 ½ pounds bone-in center-cut pork chops
- 2 tablespoons coconut oil, or as needed
Instructions
- Mix coconut flour
- cornstarch
- granulated garlic
- paprika
- flaxseed meal
- parsley
- baking powder
- sugar
- onion powder
- salt
- and pepper together in a shallow bowl.
- Dredge pork chops in the coconut flour mixture until coated on both sides.
- Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops
- covered
- until browned
- about 5 minutes. Flip and continue cooking until browned on the second side
- about 3 minutes more.
Prep Time: 10 mins
Cook Time: 8 mins
Total Time: 18 mins
Servings: 6