Description
A good meal to freeze and throw in the slow cooker on a busy day. I prefer the rice cooked separately. You can substitute Creole seasoning for the Cajun seasoning and bok choy for the celery, if desired.
Ingredients
- 1 tablespoon olive oil, or to taste
- 1 (28 ounce) can diced tomatoes with juice
- 8 ounces seitan, cut into cubes
- 8 ounces smoked vegan sausage, cut into 2-inch slices
- ½ large onion, chopped
- ½ large green bell pepper, seeded and chopped
- 3 stalks celery, chopped
- 1 cup vegetable broth
- 2 cloves garlic, minced
- 1 tablespoon miso paste
- 1 ½ teaspoons Cajun seasoning
- ½ teaspoon dried thyme
- ½ teaspoon dried oregano
- 1 cup rice
- 1 tablespoon chopped fresh parsley, or to taste (Optional)
Instructions
- Drizzle the bottom of a 4-quart slow cooker crock with olive oil. Stir tomatoes with juice
- seitan
- sausage
- onion
- green bell pepper
- celery
- vegetable broth
- garlic
- miso paste
- Cajun seasoning
- thyme
- and oregano into crock.
- Cook on Low for 4 hours. Add rice to the crock and cook on High until rice is cooked through
- about 30 minutes more. Garnish with parsley.
Prep Time: 25 mins
Cook Time: 4 hrs 30 mins
Total Time: 4 hrs 55 mins
Servings: 6