Easy Egg White Omelet

by

Description

This is my go-to breakfast every morning. Fast, easy, foolproof, customizable, and packed with protein, all for fewer calories than your average fast-food breakfast sandwich.

Ingredients

  • cooking spray
  • 2 tablespoons chopped onion
  • 2 tablespoons chopped green bell pepper
  • 2 tablespoons chopped mushrooms
  • salt and ground black pepper to taste
  • 1 (32 ounce) container refrigerated pasteurized egg white substitute (such as Egg Beaters Whites®)

Instructions

  1. Spray a 9×5-inch glass or microwave-safe loaf pan with cooking spray. Sprinkle onion
  2. green bell pepper
  3. and mushrooms into the pan
  4. and toss lightly with a fork just to mix. Season with salt and black pepper
  5. and pour in the egg whites.
  6. Microwave on High setting for 3 minutes. Remove and stir the cooked egg white from the side of the pan into the rest of the ingredients; cook for 3 more minutes on High.
  7. If the omelet is still a little runny on top
  8. slice it into chunks and turn them over in the loaf pan; microwave for 30 more seconds on High. Adjust salt and pepper
  9. and serve.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

Servings: 4

Leave a Comment