Healthier Basic Crepes

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Description

I love this recipe because it is so simple to make. I have made it healthier by substituting whole wheat flour and 1% milk. I like to fill them with non-fat plain Greek yogurt and blueberries warmed in maple syrup. Yum!

Ingredients

  • 1 cup white whole wheat flour
  • 2 eggs
  • ½ cup low-fat (1%) milk
  • ½ cup water
  • ¼ teaspoon salt
  • 2 tablespoons butter, melted
  • ½ cup non-fat plain Greek yogurt
  • ¼ cup maple syrup
  • ½ cup blueberries

Instructions

  1. Whisk together flour and eggs in a large mixing bowl. Gradually add milk and water
  2. stirring to combine. Mix in butter and salt and beat until smooth.
  3. Heat a lightly oiled griddle or frying pan over medium-high heat. Pour or scoop 1/4 cup batter onto griddle. Tilt pan with a circular motion so batter coats the surface evenly.
  4. Cook crepe until bottom is light brown
  5. about 2 minutes. Loosen with a spatula
  6. turn and cook other side. Serve hot with yogurt
  7. maple syrup
  8. and blueberries.

Prep Time: 10 mins

Cook Time: 20 mins

Total Time: 30 mins

Servings: 4

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