Description
A favourite at our house – a yummy rich goulash minus the meat. You can substitute the Quorn™ for tofu that’s been shallow fried or sliced mushrooms. Hope you enjoy! Serve with rice, noodles, or potatoes.
Ingredients
- 1 teaspoon olive oil
- ½ medium onion, thinly sliced
- 1 small green bell pepper, thinly sliced
- 4 ounces mycoprotein pieces, e.g., Quorn™
- 1 clove garlic, chopped
- 1 teaspoon paprika
- 1 (14.5 ounce) can whole peeled tomatoes, chopped, juice reserved
- ½ cup red wine
- 1 teaspoon dried oregano
- 1 teaspoon tomato puree
- 1 teaspoon sugar
- salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat
- and sauté the onion until tender
- 5 minutes. Mix in green pepper and mycoprotein pieces
- and sauté until pepper is tender
- another 5 minutes. Mix in garlic and paprika.
- Stir tomatoes with their juice into the skillet. Mix in wine
- oregano
- and tomato purée. Bring mixture to a boil. Reduce heat to low
- and simmer until thickened
- about 25 minutes.
- Just before serving
- stir in sugar and season with salt and pepper.
Prep Time: 15 mins
Cook Time: 35 mins
Total Time: 50 mins
Servings: 2