Description
A healthy and hearty chicken stew. Serve with whole-grain rice.
Ingredients
- 3 cloves garlic
- 1 tablespoon mild curry paste
- 1 onion, diced
- 1 green bell pepper, chopped
- 1 pound ground chicken
- 4 stalks celery, chopped
- 4 carrots, chopped
- 2 roma tomatoes, diced
- 2 zucchini, diced
- 1 cup chicken broth
- 1 tablespoon soy sauce
- salt to taste
Instructions
- Mash garlic in the bottom of a saucepan. Stir curry paste into garlic; add onion and bell pepper. Cook and stir over medium-low heat until onion is golden
- about 5 minutes.
- Crumble ground chicken into the saucepan; add celery
- carrots
- zucchini
- and tomatoes. Increase heat to medium
- cover the saucepan with a lid
- and cook until carrots have softened
- 7 to 10 minutes.
- Pour chicken broth and soy sauce over mixture; season with salt. Reduce heat to medium-low
- cover with a lid
- and simmer for 1 hour.
Prep Time: 20 mins
Cook Time: 1 hr 20 mins
Total Time: 1 hr 40 mins
Servings: 5