Description
This easy yet wonderful stew can be made any time of year. The meat can be omitted without compromising the dish. Serve hot with a great bread and a nice spinach salad.
Ingredients
- 1 tablespoon canola oil
- ¼ pound chorizo sausage, chopped
- ⅓ pound cooked ham, chopped
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 (1 pound) sweet potatoes, peeled and diced
- 1 large red bell pepper, diced
- 2 (14.5 ounce) cans diced tomatoes with juice
- 1 small hot green chile pepper, diced
- 1 ½ cups water
- 2 (16 ounce) cans black beans, rinsed and drained
- 1 mango – peeled, seeded and diced
- ¼ cup chopped fresh cilantro
- ¼ teaspoon salt
Instructions
- Heat the oil in a large pot over medium heat
- and cook the chorizo and ham 2 to 3 minutes. Place the onion in the pot
- and cook until tender. Stir in garlic
- and cook until tender
- then mix in the sweet potatoes
- bell pepper
- tomatoes with juice
- chile pepper
- and water. Bring to a boil
- reduce heat to low
- cover
- and simmer 15 minutes
- until sweet potatoes are tender.
- Stir the beans into the pot
- and cook uncovered until heated through. Mix in the mango and cilantro
- and season with salt.
Prep Time: 15 mins
Cook Time: 30 mins
Total Time: 45 mins
Servings: 6