Vegan Red Lentil Soup

Description

I made up this fusion recipe one night when my friend came over. It is a creamy, delicious soup.

Ingredients

  • 1 tablespoon peanut oil
  • 1 small onion, chopped
  • 1 tablespoon minced fresh ginger root
  • 1 clove garlic, chopped
  • 1 pinch fenugreek seeds
  • 1 cup dry red lentils
  • 1 cup butternut squash – peeled, seeded, and cubed
  • ⅓ cup finely chopped fresh cilantro
  • 2 cups water
  • ½ (14 ounce) can coconut milk
  • 2 tablespoons tomato paste
  • 1 teaspoon curry powder
  • 1 pinch cayenne pepper
  • 1 pinch ground nutmeg
  • salt and pepper to taste

Instructions

  1. Heat the oil in a large pot over medium heat
  2. and cook the onion
  3. ginger
  4. garlic
  5. and fenugreek until onion is tender.
  6. Mix the lentils
  7. squash
  8. and cilantro into the pot. Stir in the water
  9. coconut milk
  10. and tomato paste. Season with curry powder
  11. cayenne pepper
  12. nutmeg
  13. salt
  14. and pepper. Bring to a boil
  15. reduce heat to low
  16. and simmer 30 minutes
  17. or until lentils and squash are tender.

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 55 mins

Servings: 4

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