Unfried Chicken

Description

This dish is a great substitute for the Southern fried chicken I grew up on. Baking and using cooking spray lowers the calories significantly. Delicious.

Ingredients

• 2 cups buttermilk
• 1 tablespoon hot pepper sauce
• 4 skinless, boneless chicken breast halves, cut into bite-size pieces
• 2 ½ cups panko bread crumbs
• 6 tablespoons grated Parmesan cheese
• 1 tablespoon onion powder
• 2 teaspoons garlic powder
• 1 teaspoon ground black pepper
• 1 teaspoon cayenne pepper (Optional)
• 1 teaspoon paprika
• cooking spray

Prep Time: 15 mins

Cook Time: 30 mins

Total Time: 2 hrs 15 mins

Servings: 4