Keto Instant Pot® Soup (Low Carb)

Description

Just a recipe I threw together while entertaining my 6-month-old on a soccer night for my older kiddos when we had limited time. This is an alternative to fast food on busy hectic nights. I prechopped my veggies during nap time, so all I had to do was add them to the Instant Pot®! Garnish with green onions, Cheddar cheese, and bacon.

Ingredients

  • 1 tablespoon olive oil
  • 1 large yellow onion, diced
  • 2 cloves garlic, minced
  • 1 head cauliflower, coarsely chopped
  • 1 green bell pepper, chopped (Optional)
  • 1 tablespoon onion powder
  • salt and ground black pepper to taste
  • 1 (32 fluid ounce) container chicken stock
  • 2 cups shredded Cheddar cheese
  • 1 cup half-and-half
  • 6 slices cooked turkey bacon, diced
  • 1 tablespoon Dijon mustard
  • 4 dashes hot pepper sauce

Instructions

  1. Turn on a multi-cooker (such as Instant Pot®) and select the Saute function. Add olive oil
  2. onion
  3. and garlic; cook until browned
  4. about 3 minutes. Add cauliflower
  5. green bell pepper
  6. onion powder
  7. salt
  8. and pepper. Pour in chicken stock; close and lock the lid. Select Soup function; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  9. Release pressure carefully using the quick-release method according to manufacturer’s instructions
  10. about 5 minutes. Unlock and remove lid. Add Cheddar cheese
  11. half-and-half
  12. turkey bacon
  13. Dijon mustard
  14. and hot sauce. Reselect Saute function; cook until bubbly
  15. about 5 minutes.

Prep Time: 20 mins

Cook Time: 33 mins

Total Time: 58 mins

Servings: 6

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