Description
Get as creative as you want! Add as many veggies as you like. Experiment with Mexican seasonings or make this into a taco salad instead of using it as a tortilla shell. Have fun with it and know you are eating healthy!
Ingredients
- ½ cup cauliflower florets
- 1 tablespoon water
- 1 tablespoon extra-virgin olive oil
- ½ cup canned black beans, rinsed
- ¼ cup canned corn, rinsed
- ¼ cup onion, chopped
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- ¼ teaspoon Cajun seasoning
- ¼ teaspoon paprika
- ¼ teaspoon ground cumin
- 1 large whole wheat tortilla
- 1 tablespoon taco sauce
- 1 tablespoon ground flaxseed meal
- 1 tablespoon nutritional yeast
- ½ tomato, diced
- 1 cup shredded dark leafy greens
Instructions
- Place cauliflower in a microwave-safe bowl and add 1 tablespoon water. Cook in the microwave on high power to desired tenderness
- about 2 minutes.
- Heat olive oil in a pot over medium heat. Add beans
- corn
- and onion. Cook and stir to desired tenderness
- about 3 minutes. Mix in onion powder
- garlic powder
- Cajun seasoning
- paprika
- and cumin. Remove from heat.
- Stir taco sauce
- flaxseed meal
- nutritional yeast
- and tomato into the pot with the bean mixture. Fill tortilla with filling and add cooked cauliflower. Top with leafy greens.
Prep Time: 10 mins
Cook Time: 5 mins
Total Time: 15 mins
Servings: 1