Air-Fried Keto Coconut-Breaded Cod

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Description

The coconut aminos overcome the natural fishiness of cod, making it taste sweeter like orange roughy. Once you have made keto bread crumbs, this is actually a very quick recipe to make.

Ingredients

  • 4 (6 ounce) fresh cod fillets
  • ¼ cup coconut aminos
  • ½ cup shredded Parmigiano-Reggiano cheese
  • 1/2 cup garlic keto bread crumbs
  • ⅓ cup unsweetened coconut flakes
  • 1 tablespoon granular sucralose sweetener (such as Splenda®)
  • 2 teaspoons salt
  • 1 teaspoon ground dried chipotle pepper
  • 3 large egg yolks
  • 3 tablespoons heavy cream
  • 2 tablespoons coconut aminos

Instructions

  1. Marinate cod in 1/4 cup coconut aminos in a glass or ceramic bowl for 8 hours.
  2. Combine Parmigiano-Reggiano cheese
  3. bread crumbs
  4. coconut flakes
  5. sweetener
  6. salt
  7. and chipotle pepper together in the bowl of a food processor; blend into a moderately fine powder.
  8. Mix egg yolks
  9. cream
  10. and remaining 2 tablespoons coconut aminos together in another bowl for egg wash.
  11. Dredge fish fillets in the egg wash then cover completely in the bread crumb mixture until thickly coated.
  12. Air-fry at 360 degrees F (182 degrees C) until fish flakes easily with a fork
  13. 7 to 8 minutes.

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 8 hrs 20 mins

Servings: 4

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