Description
I created this soup from a list of healthy super-foods to eat during flu/cold season to boost the immune system. It is simple to make and doesn’t take much energy if you’re already under the weather.
Ingredients
- 2 (14.5 ounce) cans chicken broth
- 1 cup water
- 1 cup quinoa
- 1 (12 ounce) package extra-firm tofu, diced
- 1 bunch kale, chopped
- 1 cup sliced carrots
- 1 small red bell pepper, chopped
- ½ teaspoon garlic salt, or more to taste
Instructions
- Combine chicken broth
- water
- and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low and simmer. Add tofu
- kale
- carrots
- red bell pepper
- and garlic salt to soup; simmer until quinoa is translucent and outer rim has spiraled away from the seed
- 15 to 20 minutes.
Prep Time: 15 mins
Cook Time: 15 mins
Total Time: 30 mins
Servings: 6