Description
These protein-packed breakfast sandwiches are sure to leave you with a happy belly and a smile on your face! Enjoy with a few dashes of your favorite hot sauce!
Ingredients
- 2 tablespoons vegetable oil
- 1 (12 ounce) package firm tofu, drained
- ¾ cup canned fire-roasted tomatoes, drained
- 1 medium red bell pepper, diced
- ½ medium yellow onion, diced
- 2 cloves garlic, minced
- 1 ½ tablespoons nutritional yeast
- 1 ½ tablespoons soy sauce
- ½ teaspoon red pepper flakes
- ½ teaspoon paprika
- ¼ teaspoon ground turmeric
- 1 pinch salt to taste
- 1 tablespoon vegan mayonnaise, or to taste
- 5 each sandwich buns, split
- 1 cup fresh spinach
- 1 avocado, sliced
Instructions
- Heat oil in a large pan over medium heat. Crumble tofu into roughly 1-inch pieces and add to the pan. Cook
- stirring occasionally
- for 5 minutes. Add canned tomatoes and cook until excess liquid has evaporated
- 5 to 10 minutes. Add bell pepper and onion and cook until onion is translucent
- about 5 minutes. Add garlic
- nutritional yeast
- soy sauce
- red pepper flakes
- paprika
- turmeric
- and salt. Cook and stir for 2 minutes more.
- Spread mayonnaise over sandwich buns and top with tofu mixture
- spinach
- and avocado.
Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins
Servings: 5