Creamy Chicken and Wild Rice Soup (Dairy Free)

Description

We love cream-based soups in our household, but dislike the high calorie and fat content that comes with heavy cream. My husband and I experimented with making healthier versions of our favorite cream-based soups, and this became our favorite. It is literally packed with vegetables down to the base.

Ingredients

  • 2 medium heads cauliflower, chopped
  • 4 cups chicken broth, divided
  • 2 tablespoons olive oil
  • 4 stalks celery, chopped
  • 1 small yellow onion, chopped
  • 3 cloves garlic, minced
  • 5 large carrots, chopped
  • 1 pound cooked chicken, shredded
  • 1 tablespoon dried parsley
  • 2 teaspoons dried rosemary
  • salt and ground black pepper to taste
  • 2 ¼ cups water
  • 1 (8 ounce) package uncooked wild rice

Prep Time: 20 mins

Cook Time: 1 hr 20 mins

Total Time: 1 hr 40 mins

Servings: 8

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