Description
There’s no excuse to skip breakfast or have a sad lunch. Follow this easy formula for a grain bowl that packs fiber, protein, and flavor into a full meal that’s under 400 calories. You’ll need 1/2 cup cooked protein, 1 cup raw or cooked vegetables, 1/4 to 1/2 teaspoon seasoning blend, 1/2 cup cooked whole grain, 2 to 3 tablespoons sauce, and 1 to 2 tablespoons toppings. Try the Mediterranean bowl shown here or one of the variations below!
Ingredients
- ½ cup chickpeas, drained
- ½ cup cherry tomato halves
- ½ cup cucumber slices
- ¼ teaspoon Mediterranean seasoning blend, or more to taste
- ½ cup cooked farro
- 2 tablespoons Italian dressing, or more to taste
- 2 teaspoons plain Greek yogurt
- 2 teaspoons chopped Kalamata olives
- 1 teaspoon crumbled feta cheese
Prep Time: 15 mins
Total Time: 15 mins
Servings: 1