Spinach Feta Egg Wrap

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Description

This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. Use butter instead of coconut oil if you want and try tomato- and basil-flavored feta cheese. To make it healthier use just egg whites and low-fat feta cheese.

Ingredients

  • 1 large whole-wheat tortilla
  • 1 ½ teaspoons coconut oil
  • 1 cup chopped baby spinach leaves
  • 1 oil-packed sun-dried tomato, chopped
  • 2 eggs, beaten
  • ⅓ cup feta cheese
  • 1 tomato, diced

Instructions

  1. Warm tortilla in a large skillet over medium heat.
  2. Melt coconut oil in a separate skillet over medium-high heat. Saute spinach and tomato in hot oil until spinach wilts
  3. about 1 minute. Add eggs and scramble until almost set
  4. about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts
  5. about 1 minute more.
  6. Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape
  7. about 30 seconds.

Prep Time: 10 mins

Cook Time: 5 mins

Total Time: 15 mins

Servings: 1

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