Mediterranean Frittata

Description

I concocted this when I was trying to liven up an egg white frittata. It turned out deceptively decadent. The sun-dried tomatoes make all the difference.

Ingredients

• 3 sun-dried tomato halves
• 2 teaspoons extra-virgin olive oil
• ¼ yellow onion, minced
• 5 cloves garlic, minced
• ½ cup frozen chopped spinach
• 1 (4.5 ounce) can sliced mushrooms with pieces, drained
• 3 ounces crumbled reduced-fat feta cheese
• 6 egg whites
• ¼ cup skim milk
• ¼ teaspoon salt
• ¼ teaspoon ground black pepper
• ¼ teaspoon dried basil
• 2 tablespoons shredded Parmesan cheese

Prep Time: 15 mins

Cook Time: 40 mins

Total Time: 1 hr 5 mins

Servings: 4