Italian Turkey Zoodles

Description

This is an easy low-carb pasta with tomato meat sauce that is so yummy, and has a mild kick.

Ingredients

  • 3 zucchini
  • 1 tablespoon salt, or more as needed
  • 1 pound ground turkey
  • ½ teaspoon garlic salt
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ¼ teaspoon cayenne pepper
  • ¼ teaspoon red pepper flakes
  • 1 teaspoon olive oil
  • 1 teaspoon minced garlic
  • 1 (14.5 ounce) can diced tomatoes
  • 1 (3 ounce) can tomato paste
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons dried parsley
  • 1 teaspoon dried basil
  • ½ teaspoon Italian seasoning
  • ½ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 1 cup small-curd cottage cheese
  • 1 cup shredded mozzarella cheese

Instructions

  1. Make zucchini noodles using a spiralizer or julienne peeler. Place noodles in a colander and cover liberally with 1 tablespoon salt. Let sit until noodles release some moisture
  2. about 20 minutes. Rinse noodles and pat dry.
  3. Place ground turkey
  4. garlic salt
  5. garlic powder
  6. onion powder
  7. cayenne pepper
  8. and red pepper flakes in a large oven-safe skillet over medium heat. Cook and stir until turkey is browned and juices run clear
  9. about 5 minutes. Drain grease.
  10. Push turkey to the sides of the skillet to make an empty space in the center. Add olive oil and minced garlic; cook until garlic is fragrant
  11. about 1 minute.
  12. Preheat oven to 400 degrees F (200 degrees C).
  13. Stir diced tomatoes
  14. tomato paste
  15. balsamic vinegar
  16. parsley
  17. basil
  18. Italian seasoning
  19. 1/2 teaspoon salt
  20. and black pepper into the skillet. Bring to a boil; cook until sauce thickens
  21. about 15 minutes. Stir in noodles. Cover with cottage cheese. Sprinkle mozzarella cheese evenly on top.
  22. Bake in the preheated oven until cheese is melted
  23. about 15 minutes. Turn on broiler and broil until cheese is golden brown
  24. about 2 minutes. Remove from oven and let sit for 5 to 10 minutes before serving.

Prep Time: 15 mins

Cook Time: 38 mins

Total Time: 1 hr 18 mins

Servings: 4

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