Black Bean Rice Burgers

Description

These hearty and filling burgers are made with black beans and rice. Dressed up with a salsa and sour cream sauce, even your meat-and-potatoes man will love them.

Ingredients

• 1 (15 ounce) can black beans, rinsed and drained
• 1 cup cooked brown rice
• 1 small onion, finely chopped
• 1 egg, lightly beaten
• 1 cup bread crumbs
• 2 tablespoons salsa
• ¼ cup reduced-fat sour cream
• ¼ cup salsa
• 4 hamburger buns, split
• 4 lettuce leaves
• 4 slices reduced-fat Cheddar cheese

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 20 mins

Servings: 4