Smoky Black Bean Burgers

Description

I had a hard time finding a black bean burger recipe that was not ‘tex-mex,’ so I made one up. Cook in a skillet or on the grill. Serve on buns with your favorite condiments.

Ingredients

• 1 tablespoon ground flax seed
• 3 tablespoons water
• 1 (15 ounce) can black beans – drained, rinsed, and mashed
• ¼ cup panko bread crumbs
• 1 clove garlic, minced
• ½ teaspoon salt
• ½ tablespoon Worcestershire sauce
• ⅛ teaspoon liquid smoke flavoring
• cooking spray

Prep Time: 10 mins

Cook Time: 10 mins

Total Time: 55 mins

Servings: 4