Description
Savory bites equally excellent hot or cold. Ideal for breakfast, brunch, lunch, or dinner.
Ingredients
- 1 ½ cups water
- ¾ cup quinoa, rinsed and drained
- 2 eggs
- 2 egg whites
- 1 cup shredded zucchini
- 1 cup shredded Swiss cheese
- ½ cup diced ham
- ¼ cup chopped fresh parsley
- 2 tablespoons grated Parmesan cheese
- ¼ teaspoon ground white pepper
Instructions
- Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups.
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low
- cover
- and simmer until the quinoa is tender and the water has been absorbed
- 15 to 20 minutes.
- Combine cooked quinoa
- eggs
- egg whites
- zucchini
- Swiss cheese
- ham
- parsley
- Parmesan cheese
- and white pepper in a large bowl and mix until thoroughly combined. Spoon mixture to the top of each prepared muffin cup.
- Bake in preheated oven until the edges of frittatas are golden brown
- about 30 minutes. Allow to cool at least 5 minutes in the pan before serving. Serve hot or cold.
Prep Time: 20 mins
Cook Time: 45 mins
Total Time: 1 hr 10 mins
Servings: 6