Lemon Thyme Swordfish with Asparagus

Description

The creamy lemon and thyme sauce accents the flavor of the swordfish. If desired, garnish with lemon slices and sprigs of thyme.

Ingredients

• ½ cup low-fat cottage cheese
• 2 tablespoons skim milk
• 3 tablespoons fresh lemon juice
• 1 teaspoon minced fresh parsley
• 1 teaspoon dried basil leaves, crushed
• 1 teaspoon dried thyme, crushed
• 4 (4 ounce) swordfish steaks
• 1 cup water
• 1 bay leaf
• 1 pound fresh steamed asparagus tips

Prep Time: 15 mins

Cook Time: 20 mins

Total Time: 35 mins

Servings: 4