Blackened Fish Burger

Description

This fish burger consists of blackened tilapia or cod fillets with red cabbage, avocado, and spicy Greek yogurt on a whole wheat bun.

Ingredients

• 1 (6 ounce) tilapia fillet
• 1 tablespoon Cajun seasoning
• 1 tablespoon Greek yogurt
• 1 teaspoon Sriracha sauce
• 1 whole wheat hamburger bun (such as Wonder® Bread)
• 1 leaf red cabbage
• 3 slices avocado

Instructions

1. Heat a cast iron skillet or griddle over medium-high heat until hot
2. about 10 minutes.
3. Meanwhile
4. rub tilapia with Cajun seasoning and set aside.
5. Combine Greek yogurt and Sriracha in a bowl; mix well. Place mixture onto one side of the bun; add red cabbage and avocado.
6. Cook fish in the hot skillet or griddle until almost black
7. but not burned
8. about 2 minutes per side; it will should be crunchy on the outside but flaky on the inside. Place fish on the prepared bun.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

Servings: 1