Description
This recipe is practically foolproof and easily adaptable to just about any fish and any vegetables you like or have around the house. Tasty! Serve over rice with a fresh green salad on the side.
Ingredients
- 2 (4 ounce) fillets tilapia
- 1 splash dry white wine
- salt and ground black pepper to taste
- 2 tablespoons olive oil, divided
- 1 medium onion, diced
- 4 cloves garlic, minced
- 3 large plum tomatoes, chopped
- 1 large zucchini, sliced and quartered
- ¾ (6 ounce) can chopped black olives
- ¼ cup dry white wine
- 20 sprigs cilantro, chopped
- ½ teaspoon hot sauce
Instructions
- Preheat the oven to 350 degrees F (175 degrees C).
- Arrange tilapia in a baking dish. Add a splash of white wine and season with salt and pepper.
- Heat 1 tablespoon oil in a skillet over medium heat; stir in onion and garlic. Cook and stir until garlic is fragrant and onion is tender
- about 3 minutes. Add tomatoes. Cover and simmer until tomatoes begin to release their juices
- about 4 minutes.
- Add zucchini
- olives
- and wine; simmer for 5 minutes. Add cilantro and hot sauce. Season with salt and simmer for 3 to 4 minutes longer. Spoon sauce over and around tilapia and drizzle with remaining olive oil. Cover tightly with foil.
- Bake in the preheated oven until fish flakes easily with a fork
- about 45 minutes.
Prep Time: 20 mins
Cook Time: 1 hr
Total Time: 1 hr 20 mins
Servings: 2