Salmon and Mixed Vegetable Stew

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Description

My dad from Nanaimo, British Columbia, sent me this northwest favorite. Hi Dad! This recipe goes very well with a chilled bottle of your favorite white wine and fresh garlic bread.

Ingredients

  • 2 tablespoons extra-virgin olive oil
  • ½ medium onion, diced
  • 2 small carrots, quartered lengthwise and sliced
  • 2 ribs celery, quartered lengthwise and sliced
  • 3 cloves garlic, minced
  • 3 tablespoons all-purpose flour
  • 2 ½ cups low-sodium chicken broth
  • 1 pound salmon fillets, skinned and cut into 1-inch cubes
  • 1 cup frozen peas
  • 1 cup frozen corn
  • 1 teaspoon chopped fresh dill
  • salt and ground black pepper to taste

Instructions

  1. Heat oil in a large skillet over medium heat. Add onion
  2. carrot
  3. and celery; cook until tender
  4. 5 to 8 minutes. Mix in garlic and flour and cook 2 to 3 minutes more. Slowly stir in broth and bring mixture to a simmer
  5. about 8 minutes.
  6. Stir in salmon cubes and simmer until cooked through
  7. about 5 minutes more. Mix in peas
  8. corn
  9. and dill. Season with salt and pepper. Simmer until vegetables are cooked through
  10. about 5 minutes more. Add additional broth to thin stew
  11. if necessary.

Prep Time: 20 mins

Cook Time: 25 mins

Total Time: 45 mins

Servings: 4

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