Cottage Cheese Clam Dip

Description

This creamy clam dip is excellent! Garnish with a pinch of paprika and bits of pimento. Nonfat yogurt may be substituted for the sour cream.

Ingredients

• 2 ½ cups nonfat cottage cheese
• 1 (8 ounce) can minced clams, drained with juice reserved
• 3 tablespoons fat free sour cream
• ½ teaspoon grated onion
• ¼ teaspoon salt
• 2 teaspoons lemon juice
• 1 tablespoon clam juice
• ¼ teaspoon ground black pepper

Prep Time: 5 mins

Total Time: 5 mins

Servings: 8