Fish and Vegetable Foil Packets

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Description

Cooking fish in foil is a fun, fast, kid-friendly way to get the kids to eat fish and veggies, adapted from Weight Watchers 5-Ingredient 15-Minute Recipes, Winter 2010.

Ingredients

  • heavy duty aluminum foil
  • 2 cups sliced zucchini
  • 1 cup skin-on cubed potatoes
  • 4 (5 ounce) cod fillets
  • salt and ground black pepper to taste
  • 1 onion, thinly sliced
  • 1 cup halved grape tomatoes
  • ⅓ cup torn fresh basil leaves

Instructions

  1. Preheat the oven to 400 degrees F (200 degrees C). Cut 4 squares of aluminum foil.
  2. Place 1/2 cup zucchini in the center of 1 piece of foil. Add 1/4 cup potatoes and 1 cod fillet; season with salt and pepper. Layer with 1/4 of the onion slices
  3. 1/4 cup tomatoes
  4. and 1/4 of the basil. Fold foil over vegetables
  5. crimp edges to seal tightly
  6. and place on a baking sheet. Repeat to make remaining packets.
  7. Bake in the preheated oven until vegetables are tender and fish flakes easily with a fork
  8. about 20 minutes.

Prep Time: 25 mins

Cook Time: 20 mins

Total Time: 45 mins

Servings: 4

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