Description
Something new to do with catfish besides deep frying it! A yummy blend of tomatoes and italian seasonings make this a mild fish dish. Great if you don’t care for that sometimes overpowering catfish taste. For a stronger fish flavor, try making the sauce separately and serving over grilled catfish!
Ingredients
- 3 tablespoons olive oil, divided
- ½ onion, diced
- ½ green bell pepper, diced
- 1 carrot, peeled and diced
- 8 (4 ounce) fillets catfish fillets
- salt and black pepper to taste
- 1 teaspoon Italian seasoning
- garlic powder to taste
- 1 (14.4 ounce) can diced Italian tomatoes
- 1 (8 ounce) can tomato sauce
- ½ cup dry white wine
Instructions
- Place 1 tablespoon of oil in a heavy bottomed skillet over medium heat. Saute onion
- green pepper
- and carrot until golden brown; remove from the pan. Using the remaining 2 tablespoons of oil
- sear all of the fillets on both sides. Lay all of the fillets into the skillet
- sprinkle with salt
- pepper
- Italian seasoning
- and garlic powder. Top with the sauteed vegetables
- and pour on the diced tomatoes
- tomato sauce
- and white wine.
- Bring to a simmer
- and cook gently until the sauce has thickened slightly
- and fish flakes easily with a fork
- about 10 minutes.
Prep Time: 20 mins
Cook Time: 20 mins
Total Time: 40 mins
Servings: 6