Description
Quick and easy pasta meal with a seafood sauce. Add a salad and bread and you have a hearty, healthy meal.
Ingredients
- 1 (16 ounce) package linguine pasta
- ½ cup thinly sliced red onion
- 3 teaspoons garlic powder
- ¼ cup olive oil
- 3 cups milk
- 2 teaspoons chopped fresh parsley
- ½ cup chopped green bell pepper
- ½ cup red bell pepper, chopped
- ½ cup broccoli florets
- ½ cup thinly sliced carrots
- 1 cup sliced fresh mushrooms
- 1 cup canned shrimp
- 1 cup crab meat, drained
- 1 pound scallops
- 2 tablespoons all-purpose flour
- salt to taste
- ground black pepper to taste
Instructions
- Bring a large pot of lightly salted water to a boil. Add linguini pasta
- and cook for 6 to 8 minutes
- or until al dente. Drain.
- Meanwhile
- in an electric frying pan
- or large skillet saute the red onion and garlic in olive oil. When onion is translucent
- add the milk. Cook until bubbles form around the edges of the pan. Add the parsley
- chopped green and red bell pepper
- broccoli
- carrots
- mushrooms
- shrimp
- crab
- and scallops and stir until well incorporated.
- Remove 1/2 cup of milk from the mixture and place in a small bowl with the flour. Stir until smooth. Add back to skillet with seafood and vegetables. Allow mixture to thicken. Season with salt and pepper to taste.
- Pour seafood sauce over drained and cooked linguini noodles. Serve warm.
Servings: 8